mental health

Key Takeaways:Recognizing the Causes and Symptoms of Exam StressCauses of Exam Stress:Exam Stress Symptoms:Strategies for Managing Exam Stress1. Develop a Robust Study PlanPrepare in AdvanceGet Organized2. Practice Effective Stress Management Techniques3. Prioritize Self-CareTake BreaksEat Well and ExerciseSeek SupportConclusion Exam season can be a challenging time...
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